{"id":7115998789799,"title":"Choi Sum","handle":"choi-sum","description":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoi Sum, often referred to as Chinese flowering cabbage, is a popular leafy vegetable in Asian cuisines. It has slender, smooth green stems, glossy green leaves, and bright yellow flowers. Its taste is a mix of mustard greens and young broccoli, with a slightly bitter undertone. The stems are juicy and crunchy, while the leaves are tender.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoi Sum is available year-round, grown both in the UK and imported from Europe depending on the season. This ensures a continuous supply throughout the year.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoi Sum is versatile and can be steamed, boiled, stir-fried, or blanched. It's often used in Cantonese dishes and pairs well with oyster sauce, garlic, ginger, and soy sauce. The yellow flowers not only add a splash of colour but are also edible and have a milder taste compared to the leaves.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eRich in vitamins A and C, Choi Sum also provides a good amount of calcium, iron, and dietary fibre. It's packed with antioxidants and is known to have anti-inflammatory properties. Naturally gluten-free, Choi Sum is not typically associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTo prepare, wash the Choi Sum thoroughly under cold water to remove any dirt. Trim the base of the stems if they appear woody. Store Choi Sum in the vegetable drawer of the refrigerator, ideally in a produce bag, where it can remain fresh for up to a week.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOriginating in China, Choi Sum has been a staple in Asian cuisines for centuries. Its name translates to \"vegetable heart\" in Cantonese, which could refer to its central role in many traditional dishes.","published_at":"2021-11-04T13:33:38+00:00","created_at":"2021-10-20T19:25:27+01:00","vendor":"Osolocal2U","type":"Vegetable Greens","tags":["Bulk Update 081020","BULKUPDATE120821","Gee Fresh Produce Review List","GENERIC"],"price":435,"price_min":435,"price_max":1485,"available":true,"price_varies":true,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":41593033490599,"title":"250g","option1":"250g","option2":null,"option3":null,"sku":"CHOIE","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Choi Sum - 250g","public_title":"250g","options":["250g"],"price":435,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}},{"id":41593033523367,"title":"Kilo","option1":"Kilo","option2":null,"option3":null,"sku":"CHOIK","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Choi Sum - Kilo","public_title":"Kilo","options":["Kilo"],"price":1485,"weight":454,"compare_at_price":null,"inventory_management":null,"barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/ChoiSum_4b459905-fe8e-40d9-87d6-d7c1b680aa75.jpg?v=1694287513"],"featured_image":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/ChoiSum_4b459905-fe8e-40d9-87d6-d7c1b680aa75.jpg?v=1694287513","options":["Size"],"media":[{"alt":null,"id":28051143491751,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/ChoiSum_4b459905-fe8e-40d9-87d6-d7c1b680aa75.jpg?v=1694287513"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/ChoiSum_4b459905-fe8e-40d9-87d6-d7c1b680aa75.jpg?v=1694287513","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cstrong\u003eDescription\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoi Sum, often referred to as Chinese flowering cabbage, is a popular leafy vegetable in Asian cuisines. It has slender, smooth green stems, glossy green leaves, and bright yellow flowers. Its taste is a mix of mustard greens and young broccoli, with a slightly bitter undertone. The stems are juicy and crunchy, while the leaves are tender.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoi Sum is available year-round, grown both in the UK and imported from Europe depending on the season. This ensures a continuous supply throughout the year.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eChoi Sum is versatile and can be steamed, boiled, stir-fried, or blanched. It's often used in Cantonese dishes and pairs well with oyster sauce, garlic, ginger, and soy sauce. The yellow flowers not only add a splash of colour but are also edible and have a milder taste compared to the leaves.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eRich in vitamins A and C, Choi Sum also provides a good amount of calcium, iron, and dietary fibre. It's packed with antioxidants and is known to have anti-inflammatory properties. Naturally gluten-free, Choi Sum is not typically associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eTo prepare, wash the Choi Sum thoroughly under cold water to remove any dirt. Trim the base of the stems if they appear woody. Store Choi Sum in the vegetable drawer of the refrigerator, ideally in a produce bag, where it can remain fresh for up to a week.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eOriginating in China, Choi Sum has been a staple in Asian cuisines for centuries. Its name translates to \"vegetable heart\" in Cantonese, which could refer to its central role in many traditional dishes."}