{"id":5576604057767,"title":"Marrow Large (Each)","handle":"marrow-large-each","description":"\u003cdiv\u003e\n\u003cstrong\u003e Description\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Marrow is a type of squash characterised by its elongated shape, smooth skin, and soft, creamy flesh. Typically green, sometimes with streaks or spots of lighter shades, Marrows have a mild flavour that can be somewhat bland, making them ideal for absorbing the flavours of the ingredients they're cooked with.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn the UK, Marrows are in season during the summer and early autumn months. Outside the English season, availability is hit and miss, though Marrows can occasionally be imported from other parts of Europe.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrow is a versatile vegetable that can be roasted, stuffed, grilled, or used in soups and stews. Due to its mild flavour, Marrow pairs well with stronger-tasting ingredients such as garlic, onions, tomatoes, and herbs like basil and oregano. It also complements cheeses, especially cheddar and Parmesan.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrow is a low-calorie vegetable that provides a good amount of vitamin C, dietary fibre, and some B vitamins. It is also a source of minerals like potassium. Naturally gluten-free, Marrow is not commonly associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBefore cooking, wash the Marrow and trim both ends. Depending on the recipe, it can be peeled or left unpeeled. If the seeds inside are large and tough, they can be scooped out and discarded. Store whole Marrows in a cool, dry place for up to a week. Once cut, refrigerate any unused portions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrows have been cultivated for centuries and are considered a classic British vegetable. They are essentially mature courgettes and have been a staple in British gardens and kitchens for many years.\u003cbr\u003e\n\u003c\/div\u003e","published_at":"2022-03-13T20:48:11+00:00","created_at":"2020-07-31T20:16:32+01:00","vendor":"Osolocal2U","type":"Vegetable Squash","tags":["Bulk Update 081020","BULKUPDATE120821","Gee Fresh Produce Review List","GENERIC","INSEASON"],"price":555,"price_min":555,"price_max":555,"available":false,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35528542748839,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MARE","requires_shipping":true,"taxable":false,"featured_image":null,"available":false,"name":"Marrow Large (Each)","public_title":null,"options":["Default Title"],"price":555,"weight":454,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[],"quantity_rule":{"min":1,"max":null,"increment":1}}],"images":["\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/Marrow_295717e6-9b79-4850-aef1-92ebd5dbc7f3.jpg?v=1709154817"],"featured_image":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/Marrow_295717e6-9b79-4850-aef1-92ebd5dbc7f3.jpg?v=1709154817","options":["Title"],"media":[{"alt":null,"id":28602203635879,"position":1,"preview_image":{"aspect_ratio":1.415,"height":1240,"width":1754,"src":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/Marrow_295717e6-9b79-4850-aef1-92ebd5dbc7f3.jpg?v=1709154817"},"aspect_ratio":1.415,"height":1240,"media_type":"image","src":"\/\/www.wellingtonfresh.com\/cdn\/shop\/products\/Marrow_295717e6-9b79-4850-aef1-92ebd5dbc7f3.jpg?v=1709154817","width":1754}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003cdiv\u003e\n\u003cstrong\u003e Description\/Taste:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eThe Marrow is a type of squash characterised by its elongated shape, smooth skin, and soft, creamy flesh. Typically green, sometimes with streaks or spots of lighter shades, Marrows have a mild flavour that can be somewhat bland, making them ideal for absorbing the flavours of the ingredients they're cooked with.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eSeasons\/Availability:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eIn the UK, Marrows are in season during the summer and early autumn months. Outside the English season, availability is hit and miss, though Marrows can occasionally be imported from other parts of Europe.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eUses \u0026amp; Flavour Pairings:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrow is a versatile vegetable that can be roasted, stuffed, grilled, or used in soups and stews. Due to its mild flavour, Marrow pairs well with stronger-tasting ingredients such as garlic, onions, tomatoes, and herbs like basil and oregano. It also complements cheeses, especially cheddar and Parmesan.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eNutritional Information \u0026amp; Allergens:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrow is a low-calorie vegetable that provides a good amount of vitamin C, dietary fibre, and some B vitamins. It is also a source of minerals like potassium. Naturally gluten-free, Marrow is not commonly associated with allergens.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003ePreparation and Storage:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eBefore cooking, wash the Marrow and trim both ends. Depending on the recipe, it can be peeled or left unpeeled. If the seeds inside are large and tough, they can be scooped out and discarded. Store whole Marrows in a cool, dry place for up to a week. Once cut, refrigerate any unused portions.\u003cbr data-mce-fragment=\"1\"\u003e\u003cbr data-mce-fragment=\"1\"\u003e\u003cstrong\u003eHistory:\u003c\/strong\u003e\u003cbr data-mce-fragment=\"1\"\u003eMarrows have been cultivated for centuries and are considered a classic British vegetable. They are essentially mature courgettes and have been a staple in British gardens and kitchens for many years.\u003cbr\u003e\n\u003c\/div\u003e"}