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{"id":5576483897511,"title":"Merchant Gourmet - Freekeh (250g)","handle":"merchant-gourmet-freekeh-250g","description":"\u003ch1\u003eFreekeh\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"itemTypeGroupContainer productText\" style=\"page-break-inside: avoid;\"\u003e\n\u003cspan class=\"lead\"\u003eFreekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.\u003c\/span\u003e\u003cbr\u003e\n\u003ch3 class=\"itemTypeGroup\"\u003e\n\u003cbr\u003eInstructions\u003c\/h3\u003e\n\u003cdiv class=\"itemTypeGroup\"\u003e\n\u003cp\u003eSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cli class=\"accordion-item is-active\" data-accordion-item=\"\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"sjumc7-accordion-label\" aria-hidden=\"false\" id=\"sjumc7-accordion\" style=\"display: block;\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" id=\"jy96fu-accordion\" style=\"display: block;\"\u003e\n\u003cstrong\u003eFreekeh\u003c\/strong\u003e (contains \u003cstrong\u003eGluten\u003c\/strong\u003e) (97%) (Water, \u003cstrong\u003eFreekeh\u003c\/strong\u003e), Olive Oil.\u003cbr\u003e For allergens see ingredients highlighted in bold.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eNutritionals\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ctable class=\"nutritionals\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"row-1\"\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e759\/180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-2\"\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-3\"\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-4\"\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e29.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-5\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-6\"\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-7\"\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-8\"\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cbr class=\"longTextItems\"\u003e\n\u003cdiv class=\"longTextItems\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e","published_at":"2020-05-22T18:07:07+01:00","created_at":"2020-07-31T19:53:30+01:00","vendor":"Osolocal2U","type":"Beans","tags":["Bulk Update 081020"],"price":267,"price_min":267,"price_max":267,"available":true,"price_varies":false,"compare_at_price":null,"compare_at_price_min":0,"compare_at_price_max":0,"compare_at_price_varies":false,"variants":[{"id":35528096481447,"title":"Default Title","option1":"Default Title","option2":null,"option3":null,"sku":"MG07E","requires_shipping":true,"taxable":false,"featured_image":null,"available":true,"name":"Merchant Gourmet - Freekeh (250g)","public_title":null,"options":["Default Title"],"price":267,"weight":0,"compare_at_price":null,"inventory_management":"shopify","barcode":"","requires_selling_plan":false,"selling_plan_allocations":[]}],"images":["\/\/cdn.shopify.com\/s\/files\/1\/0402\/4310\/1863\/products\/Freekeh.jpg?v=1596221614"],"featured_image":"\/\/cdn.shopify.com\/s\/files\/1\/0402\/4310\/1863\/products\/Freekeh.jpg?v=1596221614","options":["Title"],"media":[{"alt":null,"id":10588618948775,"position":1,"preview_image":{"aspect_ratio":1.406,"height":724,"width":1018,"src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/4310\/1863\/products\/Freekeh.jpg?v=1596221612"},"aspect_ratio":1.406,"height":724,"media_type":"image","src":"https:\/\/cdn.shopify.com\/s\/files\/1\/0402\/4310\/1863\/products\/Freekeh.jpg?v=1596221612","width":1018}],"requires_selling_plan":false,"selling_plan_groups":[],"content":"\u003ch1\u003eFreekeh\u003cbr\u003e\n\u003c\/h1\u003e\n\u003cdiv class=\"itemTypeGroupContainer productText\" style=\"page-break-inside: avoid;\"\u003e\n\u003cspan class=\"lead\"\u003eFreekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.\u003c\/span\u003e\u003cbr\u003e\n\u003ch3 class=\"itemTypeGroup\"\u003e\n\u003cbr\u003eInstructions\u003c\/h3\u003e\n\u003cdiv class=\"itemTypeGroup\"\u003e\n\u003cp\u003eSqueeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.\u003c\/p\u003e\n\u003ch3\u003eIngredients\u003c\/h3\u003e\n\u003cli class=\"accordion-item is-active\" data-accordion-item=\"\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"sjumc7-accordion-label\" aria-hidden=\"false\" id=\"sjumc7-accordion\" style=\"display: block;\"\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" id=\"jy96fu-accordion\" style=\"display: block;\"\u003e\n\u003cstrong\u003eFreekeh\u003c\/strong\u003e (contains \u003cstrong\u003eGluten\u003c\/strong\u003e) (97%) (Water, \u003cstrong\u003eFreekeh\u003c\/strong\u003e), Olive Oil.\u003cbr\u003e For allergens see ingredients highlighted in bold.\u003cbr\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003cdiv class=\"accordion-content\" data-tab-content=\"\" role=\"tabpanel\" aria-labelledby=\"jy96fu-accordion-label\" aria-hidden=\"false\" style=\"display: block;\"\u003e\u003c\/div\u003e\n\u003ch3\u003eNutritionals\u003cbr\u003e\n\u003c\/h3\u003e\n\u003ctable class=\"nutritionals\"\u003e\n\u003ctbody\u003e\n\u003ctr class=\"row-1\"\u003e\n\u003ctd\u003eEnergy kJ\/kcal\u003c\/td\u003e\n\u003ctd\u003e759\/180\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-2\"\u003e\n\u003ctd\u003eFat\u003c\/td\u003e\n\u003ctd\u003e3.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-3\"\u003e\n\u003ctd\u003eof which saturates\u003c\/td\u003e\n\u003ctd\u003e0.5g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-4\"\u003e\n\u003ctd\u003eCarbohydrates\u003c\/td\u003e\n\u003ctd\u003e29.4g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-5\"\u003e\n\u003ctd\u003eof which sugars\u003c\/td\u003e\n\u003ctd\u003e1.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-6\"\u003e\n\u003ctd\u003eFibre\u003c\/td\u003e\n\u003ctd\u003e6.3g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-7\"\u003e\n\u003ctd\u003eProtein\u003c\/td\u003e\n\u003ctd\u003e5.1g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr class=\"row-8\"\u003e\n\u003ctd\u003eSalt\u003c\/td\u003e\n\u003ctd\u003e0.03g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cbr\u003e\n\u003c\/div\u003e\n\u003c\/li\u003e\n\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\n\u003cbr class=\"longTextItems\"\u003e\n\u003cdiv class=\"longTextItems\"\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e"}

Merchant Gourmet - Freekeh (250g)

Product Description

Freekeh

Freekeh (free-kuh) is a baby green wheat, which has been roasted to give it a distinctive, smoky flavour. This freekeh has been simply cooked with water and olive oil – it’s perfect for adding an extra dimension to your stir-fries and salads.


Instructions

Squeeze the pouch to loosen the grains. For best results, heat through in a pan with a dash of water. Otherwise, tear a 2cm opening at the top and microwave for 45s at 900w, or simply enjoy it cold.

Ingredients

  • Freekeh (contains Gluten) (97%) (Water, Freekeh), Olive Oil.
    For allergens see ingredients highlighted in bold.

    Nutritionals

    Energy kJ/kcal 759/180
    Fat 3.3g
    of which saturates 0.5g
    Carbohydrates 29.4g
    of which sugars 1.1g
    Fibre 6.3g
    Protein 5.1g
    Salt 0.03g




  • SKU: MG07E
    Disclaimer: Every care is taken to ensure product information is correct. However, information may vary as products are reformulated by the supplier. Product information is reviewed and updated regularly but always read the product label for the most accurate information. Wellington Fresh is unable to accept liability for incorrect information. This does not affect your statutory rights.

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